Designed for HSPs by HSPs

The daily challenges of highly sensitive people are incredibly hard to understand for many non-HSPs. Over many years, we built up a database of situations and solutions, and created HSP App. So you can learn what already works for others, implement new healthy routines, and connect with sensitive souls.

  • Situation Finder

    Use best practices that already work for others, for very specific situations. Quickly accessible in your pocket, and easy to soak up. Switch from overwhelm to back in control in just a moment.

  • Normalizing Reminders

    In fight-or-flight mode we can forget the simpelst techniques, or even that we are HSPs. And about our superpowers. Let’s constantly feel alright as we are.

  • Best Helping Techniques

    Learn and implement the general techniques that actually help in any situation. Very little effort, very large effect. Reduce overwhelm, restore your inner peace, and live your life as you want.

  • Experts & Coaches

    Easily find the perfect matching consultant by topic/expertise, language/location, availability, and other metrics.

  • Intelligent Interconnection

    Situations, techniques, videos, sounds/noises, affirmations, podcasts, and courses are all interconnected. Absorb just the amount of info you want right now. So you can save time, and reduce distraction.

  • Curated Content

    There are many videos and courses out there. Our quality standards are set high, and we place the content where it helps most, so you can feed your brain well.

  • HSP Maps

    Find local groups, user-recommended travel and holiday gems, HSP-friendly and HSP-driven businesses, experts, and more…

  • Community & Dating

    Connect with other HSPs around the globe and… around the corner! Find new friends, partners, and local activists!

Get early access

If you want to get notified when the app is publicly available, and want to receive a link to test the app in development when there are spots available, please submit your email below.

    Highly Sensitive? HSP? What?

    Do you often feel overwhelmed by noises, smells, other people’s emotions, everything? To the point where you feel like an alien and can not properly do the things you want to do? Do you perceive much more than others? The smallest details, subtle face expressions, other people’s intentions, and thinking about everything very deeply all the time? Maybe your brain processes more information than the average. And you’re one of the around 20% of the population who are highly sensitive. It’s not a disease, it’s a trait intended by nature. Even in animals you will find the 20%. Many people are wondering what’s “wrong with them”, until they find out about HSP and find a big relief in the fact that many others experience the same.

    Not sure if you’re a Highly Sensitive Person or “HSP”? It can be a game changer to know about it. Take the quiz now!

    Why should I use it?

    Yet another app? That’s what we thought before deciding to build it: apps are distracting and cultivate the opposite of mindfulness. HSP App is more like a little digital book in your pocket, just smaller and you’ll find the exact info very quickly. We hope we found the right format! And there will be a book as well 🙂

    Improve Short Term

    Benefit by knowing the best practices that already work for others. So you can keep on doing your thing, in your own pace.

    Improve Long Term

    Implement new ways of dealing with situations into your routines. So you can take control about your life’s design.

    ✔Increased clarity by understanding the trait

    ✔Increased control by using best practices

    ✔Increased energy by implementing new routines

    Design your day according to what you really want and need, not what the non-HSP society thinks is good for us. So you can create a life matching your wishes and your dreams.

    Improve Quality of Life

    Solidify your knowledge and connect with other HSPs. So you can exchange experiences, ideas and combine strengths.

    The Situations

    • There are millions of situations out there all around the clock. We are gathering the ones that can be challenging and provide the best practices as a solution.


    • While every person is incredibly unique on this planet, there are ways to deal with specific occurrences and encounters that work very well for other people.


    • With HSP App you can learn how and why these ways work well, and implement them into your daily life and routines.


    • This way you can increase your life’s quality step by step, and benefit from more clarity, energy and control to do what you actually want to do.

    Social Life

    Your private life consists of many layers. Family, friends, activities, everything. Let’s enhance all of them!

    Work Life

    Wasting energy at work trying to fit in does not help anyone. Bringing your extraordinary abilities into the right position does.


    We try to cover all aspects of life, so the app can provide as much value as possible to all HSPs out there.

    Some Examples...

    The solutions can often be incredibly easy, and sometimes surprisingly creative.

    • Going to a supermarket
    • Getting drained/distracted by people around me
    • Having a nap despite caffeine consumption
    • Annoying lights at home
    • Annoying sounds at home
    • Setting healthy boundaries with family members
    • Setting healthy boundaries with co-workers
    • Thinking about a choice/decision for hours, or days
    • Hurtful comments by your own kids
    • Watching movies with kids
    • Feeling misunderstood by a good friend
    • Trying to repair broken boundaries
    • Explaining HSP to a non-HSP
    • Going on a music festival with camping
    • Traveling by ferry
    • and many many more…







    App Ratings

    App Screenshots

    Here you can see a very early version of HSP App. We’re working on the first public version right now with a highly intuitive user experience that simply works in daily life. Feel free to tell us your wishes and we do our best to implement them!

    Frequently Asked Questions

    Using the app has no cost for users, HSP App is for free. We finance the project through coaches and content creators who are happy to pay for reaching the right people. And don’t worry, you can’t simply buy yourself in with mediocre quality content. We let only the excellent stuff and staff in for you.

    Currently the app is working on Android and iOS phones and tablets. There is no pure web version for your laptop or desktop device, as HSP App is optimized and designed as a tool in your pocket.

    Our founder Markus, born 1983, found out about the trait when he was 31. After reading lots of books, taking courses and building up his knowledge he realized there must be a format that is easily accessible in any situation quickly. Forgetting everything while in fight-or-flight mode repeatedly gave him so many nightmare situations, and the vision of HSP App emerged. An HSP life lived to the fullest, using ones whole potential while reducing all the pain and struggles is one of the best lives Markus could imagine and he wants to share that with as many people as possible.

    You have all your data under control. We don’t share your data with anyone. Just what you actively decide to communicate on your own profile and actively share with coaches or other users will be visible for them. So, no spam mails, no calls, no weirdly accurate advertisements on other websites, etc.

    Are you a coach?

    If you specialize in helping HSPs as a coach, you can use HSP App to

    • create your own coach profile
    • get inquiries by matching clients
    • get found in our HSP Maps search
    • get listed as an expert on specific topics
    • submit your own videos, podcasts, audio clips, etc.

    We connect HSPs and coaches according to each individual’s wishes and needs. Users looking into specific situations and related topics, or use the coach search function, will find recommended experts and their content.

    Interested? Get in touch.

    Question? Wishes?

    Are you an HSP and want to see a specific function in the app?

    Do you have any other question?

    Or are you a coach and want to see your content and profile in the app?

    Feel free to send your inquiry here: